Weigh In record (no journal entry) for 18 October 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2209 kcal
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Fat: 91.26g | Prot: 88.21g | Carb: 260.13g.
Breakfast: Pork Roast, Orange Juice, pepperjack cheese. Lunch: Orange Juice, Honey Nut Toasted Oats, Pepperjack Cheese, Pork Roast, mini carrots. Dinner: Pizza with Meat. Snacks/Other: Candy Corn, Tortilla Corn Chips, Orange Juice, Honey Nut Toasted Oats. more...
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losing 7.0 lb a week
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