dtrotter's Journal, 18 October 2012

still the same
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1065 kcal Fat: 37.06g | Prot: 69.78g | Carb: 122.72g.   Breakfast: apple, yocrunch. Lunch: lite cinnamon apple sauce, classic chef salad. Dinner: filet migon steak, baked potato. Snacks/Other: brownie crunch, microwave popcorn 100 calories. more...
2274 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet   steady weight



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