fachex's Journal, 09 June 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 11.96g | Prot: 26.48g | Carb: 74.63g.   Breakfast: Herbal Tea Concentrate - Lemon, Herbal Aloe, Nutritional Shake Mix - Chocolate. Lunch: Oatmeal Cookies (Dry Mix), Chipotle Chiken Wrap, Coffee. Snacks/Other: Herbal Tea Concentrate - Lemon. more...

3090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...