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8:45am
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1256 kcal
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Fat: 25.14g | Prot: 79.69g | Carb: 186.68g.
Breakfast: Unflavored Protein Powder, Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon, Herbal Aloe, Banana, Nutritional Shake Mix - Chocolate. Lunch: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Sweet Potato Frites. Dinner: Herbal Tea Concentrate - Lemon, Herbal Aloe, Nutritional Shake Mix - Chocolate. Snacks/Other: 2% Fat Milk, Pure Clover Honey, Oats Quick 1 Minute. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 8/mph - 14 minutes, Resting - 20 hours and 19 minutes, Sleeping - 3 hours. more...
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losing 28.0 lb a week
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