Weigh In record (no journal entry) for 18 October 2012
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125.2 lb
Lost so far: 28.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1041 kcal
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Fat: 51.67g | Prot: 66.86g | Carb: 72.95g.
Breakfast: Bananas, Egg White Omelet with Ham,Spinach and Mushrooms. Lunch: Fish-Spread, Margarine, Brown Seed Low GI. Dinner: Greek Salad, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Low Fat Milk, Tex. more...
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1722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Boating or Canoeing - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Running - 6/mph - 20 minutes. more...
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losing 3.1 lb a week
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