shay8902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 870 * 72%
fat: 30.55g
|
protein: 41.39g
|
carbs: 112.30g
- -
February 2013
Thu 7th: 1246 * 104%
fat: 41.87g
|
protein: 70.24g
|
carbs: 147.35g
1644*  398
Wed 6th: 1339 * 112%
fat: 29.59g
|
protein: 77.97g
|
carbs: 191.77g
- -
January 2013
Thu 24th: 775 * 65%
fat: 31.14g
|
protein: 22.87g
|
carbs: 87.88g
- -
Tue 8th: 531 * 44%
fat: 12.21g
|
protein: 26.93g
|
carbs: 79.91g
- -
Mon 7th: 236 * 20%
fat: 6.00g
|
protein: 13.00g
|
carbs: 32.50g
- -
October 2012
Thu 18th: 1041 * 87%
fat: 51.67g
|
protein: 66.86g
|
carbs: 72.95g
1722*  681
Wed 17th: 797 * 66%
fat: 38.59g
|
protein: 41.77g
|
carbs: 71.36g
1618*  821
July 2012
Mon 2nd: 212 * 18%
fat: 3.17g
|
protein: 3.83g
|
carbs: 44.49g
- -
June 2012
Tue 26th: 348 * 29%
fat: 9.54g
|
protein: 7.31g
|
carbs: 56.94g
- -
May 2012
Wed 30th: 282 * 24%
fat: 10.10g
|
protein: 3.30g
|
carbs: 47.30g
- -
Tue 29th: 863 * 72%
fat: 32.73g
|
protein: 29.93g
|
carbs: 110.76g
- -
April 2012
Wed 11th: 1024 * 85%
fat: 23.43g
|
protein: 106.99g
|
carbs: 125.09g
- -
March 2012
Thu 29th: 1009 * 84%
fat: 42.24g
|
protein: 69.14g
|
carbs: 84.60g
- -
Wed 28th: 1325 * 110%
fat: 45.13g
|
protein: 50.71g
|
carbs: 204.31g
- -
Tue 27th: 932 * 78%
fat: 19.50g
|
protein: 27.41g
|
carbs: 166.90g
- -
Sun 25th: 1923 * 160%
fat: 79.43g
|
protein: 36.90g
|
carbs: 177.67g
- -
Sat 24th: 1054 * 88%
fat: 37.06g
|
protein: 61.51g
|
carbs: 114.32g
- -
Fri 23rd: 808 * 67%
fat: 21.28g
|
protein: 40.57g
|
carbs: 113.40g
- -
Tue 20th: 1184 * 99%
fat: 49.30g
|
protein: 53.88g
|
carbs: 123.14g
- -

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