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11%
12.6lbs
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2923 kcal
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Fat: 84.53g | Prot: 150.14g | Carb: 753.15g.
Breakfast: Boo Berry Cereal, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Pecan Pumpkin Butter. Lunch: Ritz Snack Crackers, Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Eggplant Parmigiana (Dinner), Fettuccine Alfredo. Snacks/Other: Bell Peppers, Milk (Nonfat) , Apples , 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes, Desk Work - 30 minutes. more...
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gaining 7.9 lb a week
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