qtdarkie's Journal, 17 October 2012

qtdarkie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2012

229.0 lb Lost so far: 2.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

396 kcal

Fat: 4.40g | Prot: 4.43g | Carb: 92.06g. Breakfast: water, seedless grapes, apple. Lunch: hot sauce, watermelon, apple, grapes. Dinner: rice, fries kfc. more...

3021 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

qtdarkie's weight history

view complete history

qtdarkie's Journal, 17 October 2012

Submit a Comment

Other Related Links

Members

qtdarkie's weight history