Weigh In record (no journal entry) for 17 October 2012
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137.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1680 kcal
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Fat: 57.50g | Prot: 43.86g | Carb: 250.33g.
Breakfast: Cream Cheese, Asiago Cheese Bagel, Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Cool Whip, Dark Chocolate Promises, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Chocolate Ice Cream, Cafe Steamers Honey Balsamic Chicken. Dinner: Air Popped Popcorn, Butter. Snacks/Other: Zoo Animal Crackers (2 oz). more...
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1523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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