Weigh In record (no journal entry) for 10 October 2012
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136.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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849 kcal
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Fat: 27.21g | Prot: 19.24g | Carb: 129.85g.
Breakfast: Coffee, Vanilla Caramel Powder Coffee Creamer, 1/3 Less Fat Cream Cheese, Asiago Cheese Bagel. Lunch: Margarine, Marshmallows, Rice Krispies. more...
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losing 1.3 lb a week
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