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So proud of ME! I have been cutting calories and fat (cheese was a badie)to the max, sugar is not a problem with me, nor sodas, etc. I love to cook, eat fresh and healthy like black beans, split peas, salads, lean chicken; must remind myself to get more protein!
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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