Weigh In record (no journal entry) for 17 October 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2479 kcal
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Fat: 130.17g | Prot: 97.40g | Carb: 167.28g.
Breakfast: Snack Bars - Peanut Butter Crunch Time, Apples. Lunch: Orange Juice, Turkey Cutlet, Egg Omelet or Scrambled Egg, Croissant. Dinner: Mixed Salad Greens, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Pretzel, Roasted Garlic Hummus, Endulge Caramel Nut Chew Bar, Cookie - Oatmeal Dark Chocolate, Organic Lollipops, Buffalo Cheddar Popcorn. more...
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gaining 0.5 lb a week
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