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Last day of the 3 day diet
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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1473 kcal
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Fat: 90.27g | Prot: 49.14g | Carb: 118.71g.
Breakfast: whipping cream, black coffee, cheddar cheese, saltine cracker, apple. Lunch: cookie, broccoli salad, pesto, tomato, provolone cheese, turkey, chiabatta roll. Dinner: macaroni salad, bacon. Snacks/Other: vanilla ice cream. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 25 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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