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Day 2 of the 3 day diet down 2 lbs from yesterday
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1186 kcal
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Fat: 62.82g | Prot: 60.96g | Carb: 102.36g.
Breakfast: whipping cream, black coffee, toast, egg, grapefruit. Lunch: pure leaf tea, cottage cheese, saltine crackers. Dinner: baby carrots, cauliflower, oscar meyer beef hot dog. Snacks/Other: vanilla ice cream, banana. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 25 minutes, Driving - 20 minutes. more...
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losing 14.0 lb a week
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