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Start of the weight loss
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1550 kcal
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Fat: 31.91g | Prot: 102.17g | Carb: 222.77g.
Breakfast: Milk (Nonfat), French Vanilla Shake Mix. Lunch: Creamy Chocolate Shake Mix, Milk (Nonfat). Dinner: Mixed Vegetables (Frozen), Chicken Breast, Brown Rice. Snacks/Other: Baked Beans, Plums, Plums. more...
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gaining 0.9 lb a week
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