Weigh In record (no journal entry) for 17 October 2012
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183.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1224 kcal
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Fat: 36.27g | Prot: 75.47g | Carb: 155.54g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries. Snacks/Other: Chocolate Snacks!. more...
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gaining 11.2 lb a week
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ittledoo's weight history
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