Weigh In record (no journal entry) for 17 October 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1086 kcal
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Fat: 53.17g | Prot: 51.85g | Carb: 107.00g.
Breakfast: 100% Whole Wheat Pita Bread, Grade AA Large Eggs, Lactose Free Fat Free Coffee Creamer, Lactose Free Fat Free Coffee Creamer, Lactose Free Fat Free Coffee Creamer, Rich Chocolate Hot Cocoa Mix. Lunch: Supreme Pizza, Supreme Pizza. Dinner: Soy Puffs. Snacks/Other: New Orleans Style Blackened Chicken Alfredo, Ham, Egg and Cheese Muffin. more...
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1871 kcal
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Activities & Exercise:
Badminton - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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