| October 2012 |
| Wed 31st: |
1363 *
|
114%
|
fat: 67.38g |
| |
protein: 47.92g |
| |
carbs: 144.28g |
|
1640*
|
 277
|
| Tue 30th: |
700 *
|
58%
|
fat: 31.16g |
| |
protein: 39.70g |
| |
carbs: 57.08g |
|
-
|
-
|
| Fri 26th: |
100 *
|
8%
|
fat: 3.00g |
| |
protein: 0.80g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 25th: |
1220 *
|
102%
|
fat: 50.25g |
| |
protein: 50.55g |
| |
carbs: 149.00g |
|
1612*
|
392
|
| Wed 24th: |
1114 *
|
93%
|
fat: 19.80g |
| |
protein: 70.45g |
| |
carbs: 170.83g |
|
-
|
-
|
| Thu 18th: |
471 *
|
39%
|
fat: 17.35g |
| |
protein: 17.21g |
| |
carbs: 62.51g |
|
-
|
-
|
| Wed 17th: |
1086 *
|
90%
|
fat: 53.17g |
| |
protein: 51.85g |
| |
carbs: 107.00g |
|
1871*
|
785
|
| August 2012 |
| Mon 13th: |
708 *
|
59%
|
fat: 28.76g |
| |
protein: 20.63g |
| |
carbs: 97.91g |
|
-
|
-
|
