Ihee's Journal, 08 June 2010

Taken at home

134.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1475 kcal

Fat: 30.30g | Prot: 73.17g | Carb: 198.59g.   Breakfast: Clif Builders Bar (Peanut Butter). Lunch: Sliced Pears, Sugar Free Jello, All American Flame Grilled Soy Protein Burgers, Veggie Slices Smoked Provolone flavor, Double Fiber Wheat Sliced Bread. Dinner: Yuengling Beer, Whole Wheat Tortillas, Short Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Original Diced Tomatoes and Green Chilies, Mozzarella Cheese (Substitute). Snacks/Other: TLC Peanut Butter Granola Bar. more...

2894 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...