Weigh In record (no journal entry) for 17 October 2012
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225.6 lb
Lost so far: 1.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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632 kcal
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Fat: 27.10g | Prot: 32.60g | Carb: 72.06g.
Breakfast: 2% Reduced Fat Milk, 80 Calorie Cereal - Honey Squares. Snacks/Other: Almonds, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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