pamacker's Journal, 14 March 2012

189.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 93.87g | Prot: 102.76g | Carb: 438.59g.   Breakfast: Apfel, Orangen. Lunch: Pilz-Risotto, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemischte Blattsalate, Olivenöl. Dinner: Rahmgeschnetzeltes, Teigwaren. more...

4134 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 40 minutes. more...