Weigh In record (no journal entry) for 16 October 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2012:
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1477 kcal
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Fat: 85.00g | Prot: 89.69g | Carb: 100.83g.
Breakfast: butter, almonds, salsa, green pepper, egg whites. Lunch: extra virgin olive oil, diced tomatoes, mushrooms, zucchini, chicken thigh. Dinner: black beans, extra virgin olive oil, turkey bacon, mushrooms, kale, chicken thigh. Snacks/Other: creamer, stevia, tea, banana, carrots, natural peanut butter smuckers, celery. more...
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