Weigh In record (no journal entry) for 16 October 2012
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214.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1021 kcal
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Fat: 44.41g | Prot: 47.80g | Carb: 107.74g.
Breakfast: bacon, coffee. Lunch: peanut butter jelly, cracker, cabbage soup. Dinner: salad, chicken strips. Snacks/Other: popcorn. more...
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losing 5.3 lb a week
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pearlie801's weight history
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