| December 2012 |
| Fri 7th: |
1508 *
|
108%
|
fat: 82.47g |
| |
protein: 94.64g |
| |
carbs: 102.75g |
|
-
|
-
|
| Tue 4th: |
971 *
|
69%
|
fat: 51.39g |
| |
protein: 43.80g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 3rd: |
890 *
|
64%
|
fat: 30.75g |
| |
protein: 70.89g |
| |
carbs: 74.62g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
738 *
|
53%
|
fat: 28.65g |
| |
protein: 66.89g |
| |
carbs: 46.72g |
|
-
|
-
|
| Tue 20th: |
1353 *
|
97%
|
fat: 94.43g |
| |
protein: 60.14g |
| |
carbs: 77.04g |
|
-
|
-
|
| Mon 19th: |
872 *
|
62%
|
fat: 20.56g |
| |
protein: 64.87g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sun 18th: |
1238 *
|
88%
|
fat: 40.08g |
| |
protein: 86.29g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sat 17th: |
1227 *
|
88%
|
fat: 49.36g |
| |
protein: 67.03g |
| |
carbs: 126.90g |
|
-
|
-
|
| Fri 16th: |
791 *
|
56%
|
fat: 21.22g |
| |
protein: 26.79g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 15th: |
921 *
|
66%
|
fat: 26.09g |
| |
protein: 67.61g |
| |
carbs: 112.22g |
|
-
|
-
|
| Wed 14th: |
991 *
|
71%
|
fat: 37.59g |
| |
protein: 75.94g |
| |
carbs: 83.12g |
|
-
|
-
|
| Tue 13th: |
770 *
|
55%
|
fat: 34.02g |
| |
protein: 50.67g |
| |
carbs: 63.55g |
|
-
|
-
|
| Mon 12th: |
948 *
|
68%
|
fat: 43.46g |
| |
protein: 51.29g |
| |
carbs: 87.60g |
|
-
|
-
|
| Sun 11th: |
807 *
|
58%
|
fat: 17.55g |
| |
protein: 27.55g |
| |
carbs: 148.12g |
|
-
|
-
|
| Sat 10th: |
671 *
|
48%
|
fat: 25.98g |
| |
protein: 66.00g |
| |
carbs: 39.63g |
|
-
|
-
|
| Fri 9th: |
733 *
|
52%
|
fat: 31.69g |
| |
protein: 28.30g |
| |
carbs: 84.52g |
|
-
|
-
|
| Thu 8th: |
935 *
|
67%
|
fat: 55.20g |
| |
protein: 42.04g |
| |
carbs: 65.96g |
|
-
|
-
|
| Wed 7th: |
1058 *
|
76%
|
fat: 43.03g |
| |
protein: 58.97g |
| |
carbs: 113.23g |
|
-
|
-
|
| Tue 6th: |
720 *
|
51%
|
fat: 21.21g |
| |
protein: 35.74g |
| |
carbs: 96.36g |
|
-
|
-
|
| Mon 5th: |
1045 *
|
75%
|
fat: 32.14g |
| |
protein: 79.44g |
| |
carbs: 111.80g |
|
-
|
-
|
