worm2butterfly2012's Journal, 16 October 2012

my official weight from the surgeon office

326.0 lb Lost so far: 29.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 59.31g | Prot: 100.13g | Carb: 218.49g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square, Apples, Greek 100 Yogurt - Vanilla, Total Lean Shake - Strawberries & Cream. Lunch: Protein Fusion, Tuna Salad with Crackers Kit. Dinner: Frozen Butternut Squash Souffle, Watermelon, Vinaigrette Dressing, Baby Spring Mix. Snacks/Other: Tuna Salad Lunch To-Go. more...

4223 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...