Weigh In record (no journal entry) for 16 October 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2341 kcal
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Fat: 92.65g | Prot: 46.59g | Carb: 331.70g.
Lunch: Italian Salad Dressing, Orange Soda (Can), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Nuggets (4 Count), Sauteed Mushrooms, Rice with Gravy, Cooked Cowpeas, Field Peas or Blackeye Peas, Homemade Yeast Rolls. Snacks/Other: Chocolate Syrup, Frozen Custard, Jet Puffed Marshmallows Haloween Shapes, Halloween Orange Creme Sandwich Cookies, Wunderbar. more...
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losing 7.0 lb a week
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