Bigarmhz's Journal, 16 October 2012

224.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 101.36g | Prot: 64.63g | Carb: 262.63g.   Breakfast: Wheat Bran Muffins with Raisins (Toaster Type), Potato Wedges. Lunch: Pizza with Meat and Vegetables, Nutty Club Natural, White Bread. Dinner: Bacon, Egg, Mashed Potato (from Fresh). more...

2772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...