Weigh In record (no journal entry) for 16 October 2012
|
153.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1120 kcal
|
Fat: 33.50g | Prot: 63.50g | Carb: 156.50g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Builder's Bar - Chocolate Peanut Butter. Lunch: yoplait light rasberry lemonade, Spicy Black Bean Burger. Dinner: low carb tortilla, meijer shredded cheese. Snacks/Other: meijer graham cracker, pumpkin bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancingsmurf's weight history
|