Weigh In record (no journal entry) for 16 October 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1966 kcal
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Fat: 62.88g | Prot: 77.29g | Carb: 285.01g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Crunchy Granola Raisin Bran, Skim Milk, fit & active devil's food fat free cookie cakes, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Pepper Jack Cheese. Dinner: Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Jack's pizza - cheese . Snacks/Other: Wildberry Sorbet Bars, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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