Weigh In record (no journal entry) for 15 October 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1727 kcal
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Fat: 57.19g | Prot: 72.69g | Carb: 218.14g.
Breakfast: Skim Milk, Whey Protein, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Lunch: Carrots, Light Vanilla Yogurt, Smart 100% Whole Wheat Bread, Light Cheddar Cheese Sliced. Dinner: Deviled Eggs, 14" Thin Crust Pacific Veggie Pizza, Fritos. Snacks/Other: French Vanilla Sugar Free Instant Pudding, Honey Graham Crackers, Mochi Balls. more...
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2305 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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