Weigh In record (no journal entry) for 08 June 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1572 kcal
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Fat: 46.58g | Prot: 92.07g | Carb: 205.08g.
Breakfast: Plain Pancakes, Light Maple Syrup. Lunch: deli ham, martin's potato bread. Dinner: Baked or Broiled Salmon, Bell Peppers, Green Snap Beans (Frozen). Snacks/Other: Sugar Cookies (Includes Vanilla), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Vanilla Nonfat Yogurt. more...
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2537 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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