Jogarrow's Journal, 15 October 2012

136.0 lb Lost so far: 28.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 20.48g | Prot: 109.34g | Carb: 59.12g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Carolina Natural Whole Grain Brown Rice, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Vanilla High Protein Shake, Broiled or Baked Pork Chop. Snacks/Other: Grapes, Vanilla High Protein Shake. more...

1627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...