Weigh In record (no journal entry) for 15 October 2012
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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647 kcal
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Fat: 10.50g | Prot: 38.71g | Carb: 102.24g.
Breakfast: melon, 1% Fat Milk, honey nut cheerios. Lunch: apple. Dinner: chicken parmesan, salad. Snacks/Other: cookie, bubble gum. more...
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gaining 9.1 lb a week
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