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Darleneki
Journal
15 Oct 12
Darleneki's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
205.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1265 kcal
Fat: 62.51g | Prot: 81.36g | Carb: 98.15g.
Breakfast:
EGG MCMUFFIN.
Lunch:
EGG MCMUFFIN.
Dinner:
salsa, turkey bur.
Snacks/Other:
snickers, wheat thins, ALMONDS.
more...
2402 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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