Weigh In record (no journal entry) for 15 October 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1730 kcal
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Fat: 57.84g | Prot: 141.68g | Carb: 168.38g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread, Boiled Egg. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Stewed Tomatoes (Canned), Tomato Puree (Without Salt Added, Canned), Celery, Sugar, Onions, Karbonadedeig, Spaghetti Fullkorn, Cooked Carrots, Rapeseed Oil. Snacks/Other: Apples, Whey-100. more...
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2782 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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