bonrat's Journal, 15 October 2012

I think ham and potatoes have really done me in---water/salt. This is a mess/

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1600 kcal

Fat: 85.01g | Prot: 100.21g | Carb: 114.63g.   Breakfast: Unsweetened Grapefruit in Water Pack (Canned or Frozen), cottage cheese. Lunch: cheese, miracle whip, Wheat Bread (Reduced Calorie), ham steak. Dinner: butter, baked potato, mushroom gravy, grilled onion, ground round. more...

3505 kcal

Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...