Weigh In record (no journal entry) for 15 October 2012
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2853 kcal
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Fat: 69.94g | Prot: 110.89g | Carb: 475.73g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Berry Medley Frozen Mixed Fruit. Lunch: Kids' Choice Whole Grain White Bread, Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can). Dinner: Mexican Taco Cheese Blend, Flour Tortillas (Super Size), Tortilla Triangles, Chile Con Queso, Grilled Chicken Breast Strips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Chip Cookie, Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar - Chocolate Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), G2 Perform 02 - Grape. more...
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3090 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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