Weigh In record (no journal entry) for 15 October 2012
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1428 kcal
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Fat: 48.52g | Prot: 54.12g | Carb: 195.60g.
Breakfast: weight watchers flat roll, ketchup, margarine, egg. Lunch: vegetarian chili, rice, pizzelle cookies, double double. Dinner: firm tofu, pataks tikka masala, olive oil, carrot, zucchini, cauliflower, red pepper, white rice, onion. Snacks/Other: skim milk. more...
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1521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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