Weigh In record (no journal entry) for 14 January 2019
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1022 kcal
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Fat: 65.58g | Prot: 51.22g | Carb: 64.74g.
Breakfast: Coffee (Brewed From Grounds) , Butter (Salted) , Now Foods MCT Oil. Dinner: Mozzarella Cheese, Garlic Bread, Dasani Sparkling Black Cherry, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: RxBar Peanut Butter Chocolate, Epic Venison Sea Salt & Pepper. more...
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gaining 0.0 lb a week
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