Weigh In record (no journal entry) for 15 October 2012
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1919 kcal
|
Fat: 94.86g | Prot: 57.71g | Carb: 222.31g.
Breakfast: Walnoten, Biogarde, Bosbessen (Ongezoet, Ingevroren), Premium Orange, Muesli 4-Granen, Doosjevol Frambozen. Lunch: Makreel Filets in Water, Olijfolie Traditioneel, Makreel Filets in Water, Volkoren Brood, Makreel Filets in Water, Olijfolie Traditioneel, Volkoren Brood. Dinner: Volkoren Brood, Pinda's, Geraspte Kokos, Navel Sinaasappelen, Gember, Uien, Winterpeen, Gekookte Pompoen. Snacks/Other: Melkchocolade, Olijfolie Traditioneel, Volkoren Brood, Premium Orange. more...
|
|
2821 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Tennis - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|