Weigh In record (no journal entry) for 14 October 2012
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337.8 lb
Lost so far: 20.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2870 kcal
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Fat: 109.90g | Prot: 152.23g | Carb: 311.94g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Starkist Ultra Low Sodium Tuna, Vanilla Pudding Cup, Vernors, Great Value Whipped Salad Dressing, Purple Grapes, Hard Boiled Egg. Dinner: Sour Cream, Great Value Ice Cream Drumsticks, Caffeine Free Pepsi, Walmart Russett Potato's, Salted Butter, Frozen Mixed Vegtables, BonelessTop Round Steak. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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gaining 8.4 lb a week
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