Weigh In record (no journal entry) for 14 October 2012
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312.4 lb
Lost so far: 0 lb.
Still to go: 177.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1431 kcal
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Fat: 74.00g | Prot: 88.63g | Carb: 101.38g.
Breakfast: Reduced Fat Crescent Rolls, Cheddar Cheese, Beef Lit'l Smokies, Egg. Lunch: Advantedge Carb Control. Dinner: Celery, Baby Carrots, Organic Yellow Corn Tortilla Chip Rounds, Pulled Pork, Potato Salad Side Dish, Crustini Rolls. more...
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gaining 0.3 lb a week
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