Weigh In record (no journal entry) for 14 October 2012
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1634 kcal
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Fat: 172.14g | Prot: 75.74g | Carb: 172.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Burrito Supreme - Beef, Burrito Supreme - Beef. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Snacks/Other: Natural Creamy Peanut Butter, Ritz. more...
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4061 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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