Laksmi's Journal, 14 October 2012

216.1 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 64.00g | Prot: 57.88g | Carb: 261.46g.   Breakfast: croissant, coffee with milk and sugar. Lunch: bread, Spaghetti with Chicken Wok. Dinner: ice cream, burger. Snacks/Other: apple, hard candy. more...

2756 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 2 hours, Sitting - 5 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...