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Phew! Back on track after my holiday.
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2027 kcal
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Fat: 68.55g | Prot: 116.92g | Carb: 219.43g.
Breakfast: Superberries Purple, Honey, Olive Oil Spread, White Bread (Bill's). Lunch: Diced lamb, Field Fresh Garden Peas, Charlotte Potatoes, Turnips, Barley, Swede, Parsnips, Olive Oil, Celery, Carrots, Onions. Dinner: Seafood salad, Couscous Moroccan, Lemons (with Peel), Green Olives (Pickled, Canned or Bottled), Olive Oil, Ginger, Garlic, Onions, Mallard. Snacks/Other: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). more...
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losing 1.9 lb a week
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