Weigh In record (no journal entry) for 13 October 2012
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283.0 lb
Lost so far: 87.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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691 kcal
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Fat: 2.75g | Prot: 41.98g | Carb: 131.26g.
Breakfast: egg beaters, green onions, potato, coffee. Lunch: melba toast, Tomato, tuna. Dinner: tilapia, water, salad. Snacks/Other: banana. more...
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losing 2.3 lb a week
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 Comments
wow - almost 90 lbs - wtg!! keep it up hun, you're doing amazing!!
26 Oct 12 by member: kmkjmomma
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