Weigh In record (no journal entry) for 13 October 2012
|
140.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
980 kcal
|
Fat: 17.00g | Prot: 48.00g | Carb: 166.00g.
Breakfast: Coconut Water with Pineapple (Container), Roasted Coffee & Energy Light Vanilla, Doubleshot Vanilla + Energy, Doubleshot Vanilla + Energy, Coconut Water with Pineapple (Container), Roasted Coffee & Energy Light Vanilla. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 2 hours and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Housework - 2 hours, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carriescott's weight history
|