Ann yaku's Journal, 18 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 25.05g | Prot: 18.53g | Carb: 89.75g.   Breakfast: Oat Bran Muffins. Lunch: Macaroni or Pasta Salad with Crab Meat. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...