Ann yaku's Journal, 27 June 2012

214

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 29.51g | Prot: 30.70g | Carb: 119.34g.   Breakfast: Bran Flakes. Lunch: Lowfat Plain Yogurt, Tapioca Puddings, Italian Sausage with Pasta & Pepperoni Soup. Dinner: Toasted White Bread. Snacks/Other: Ice Cream, Grapes. more...

3316 kcal

Activities & Exercise: Sitting - 3 hours, Water - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...