Ann yaku's Journal, 17 June 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 29.85g | Prot: 43.83g | Carb: 94.21g.   Breakfast: Sweet Cherries, Orange Juice, Bran Flakes. Lunch: Baby Clams, Cooked Asparagus (from Fresh), New York Strip Steak. Dinner: Blueberry Pancakes. more...

2978 kcal

Activities & Exercise: Golf (cart) - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...